Essence ofOne Punch

By drinking this Essence, you will gain a number of boons.

• By doing 100 push-ups, 100 sit-ups, 100 squats and running for 10 kilometers every single day for a year, you have broken through your body's natural limits and attained incredible physical power.

• Your strength is unimaginable, with casual blows capable of reducing city-destroying monsters to a fine paste or rearranging mountains with similar effort. If you applied a modicum of actual effort, you could punch straight through a blast capable of stripping away the Earth's surface and annihilate the person who shot it at you, splitting apart the cloud layer behind him across the entire planet.

• Your speed is such that even things that far surpass the speed of sound seem to be moving slowly to you, with much the same results for things approaching or surpassing relativistic speeds.

• Your durability is easily enough to take any blows you can dish out with nothing more than a simple graze to show for it.

• You possess incredible control over your power, such that you can effortlessly judge and apply the exact force necessary to achieve the result you want. You can even achieve things that shouldn't be possible, like controlling the shockwave produced by a punch so that it misses a man directly in front of you but obliterates the mountain range behind him. Your manual dexterity is also similarly enhanced.

• Your power edges into the supernatural, allowing you to achieve things with sheer strength that should be impossible, like breaking into a dream dimension by knocking too hard or punching ghosts. Your durability also allows you to resist effects that would normally bypass conventional durability or affect the form and function of your body.

• Your incredible power confers you with a similarly monstrous aura that can be used to intimidate and impress your limitless strength on others through presence alone. This fathomless strength can be perfectly concealed if you wish or otherwise unveiled to whatever degree you wish whenever necessary. The effects of your presence are purely illusory.

• You can go without eating, drinking or sleeping for incredible periods of time and can hold your breath even in a complete vacuum for days on end.

• You have incredible senses, easily capable of seeing things at incredible distances in complete darkness, picking out distant sounds from amongst a crowd of similar sounds and more. Your other senses may be similarly enhanced.

• The limits of your physical power are unknown and might not even exist. If you can manage to push yourself to your limits somehow, perhaps there will be greater heights to reach.

• Baldness and incredible boredom are optional.

• The incredible willpower that allowed you to complete your gruelling training even when your bones creaked and your muscles strained to their limits has also been honed far beyond the peak. You have incredible determination and your inviolate will shields your mind against attempts to read or alter your mind.

• If you wish, you may go to the One Punch Man setting, either as a new person or replacing Saitama.